Nutrient Comparison: Frozen Broccoli Spears VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Coconut:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 5.7 times more Vitamin B2, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9, 20.7 times more Vitamin C, 5.6 times more Vitamin E and 507 times more Vitamin K than Coconut.
- Both Frozen Broccoli Spears and Coconut provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Coconut:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium and 1.9 times more Water than Coconut.
- While 14 oz of Raw Coconut Meat contain 12.1 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 than Coconut.
- While 14 oz of Raw Coconut Meat contain 12.2 times more Energy, 98.5 times more Fat, 571.1 times more Saturated Fat, 9.9 times more Omega 6, 2.8 times more Carbohydrate, 4.2 times more Sugars and 3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Coconut offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Coconut provide inadequate amounts of Omega 3