Nutrient Comparison: Frozen Broccoli Spears VS Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Coconut:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 5.7 times more Vitamin B2, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9, 20.7 times more Vitamin C, 5.6 times more Vitamin E and 507 times more Vitamin K than Coconut.
- Both Frozen Broccoli Spears and Coconut provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Coconut:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Calcium and 1.9 times more Water than Coconut.
- While 100 g of Raw Coconut Meat contain 12.1 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 than Coconut.
- While 100 g of Raw Coconut Meat contain 12.2 times more Energy, 98.5 times more Fat, 571.1 times more Saturated Fat, 9.9 times more Omega 6, 2.8 times more Carbohydrate, 4.2 times more Sugars and 3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Coconut offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Coconut provide inadequate amounts of Omega 3