Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
With Peanuts Dry Roasted Mixed Nuts with Salt
84.2g
With Peanuts Dry Roasted Mixed Nuts with Salt have 20.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or With Peanuts Dry Roasted Mixed Nuts with Salt?
Frozen Broccoli Spears VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs With Peanuts Dry Roasted Mixed Nuts with Salt:
500 calories of Frozen Broccoli Spears have more Vitamin A, 7.4 times more Vitamin B1, 11.7 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 12.1 times more Vitamin B6, 38.5 times more Vitamin B9, 3497.4 times more Vitamin C, 2.5 times more Vitamin E and 161 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs With Peanuts Dry Roasted Mixed Nuts with Salt:
500 calories of Frozen Broccoli Spears have 12 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Potassium, 5.2 times more Selenium, 1.8 times more Zinc and 1059.8 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.7 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Sodium per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 13.5 times more Omega 3, 4.3 times more Carbohydrate, 6.3 times more Sugars, 6.8 times more Fiber and 3.6 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 7.4 times more Fat, 6.1 times more Saturated Fat and 13.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3