Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Roasted Pistachios
Weight per 500 calories
Frozen Broccoli Spears
1724g
Roasted Pistachios
87.4g
Dry Roasted Pistachio Nuts have 19.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Roasted Pistachios?
Frozen Broccoli Spears VS Roasted Pistachios Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Roasted Pistachios?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Roasted Pistachios:
500 calories of Frozen Broccoli Spears have 86.5 times more Vitamin A, 2 times more Vitamin B1, 9.6 times more Vitamin B2, 6.6 times more Vitamin B3, 9.3 times more Vitamin B5, 3.1 times more Vitamin B6, 36.4 times more Vitamin B9, 449.1 times more Vitamin C, 12.3 times more Vitamin E and 151.5 times more Vitamin K than Roasted Pistachios.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Roasted Pistachios:
500 calories of Frozen Broccoli Spears have 7.6 times more Calcium, 3.5 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Selenium, 55.9 times more Sodium, 2.9 times more Zinc and 965.4 times more Water than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 1.8 times more Copper than Frozen Broccoli Spears.
500 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 11.6 times more Omega 3, 3.7 times more Carbohydrate, 3.7 times more Sugars, 5.7 times more Fiber and 2.9 times more Protein than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 6.8 times more Fat, 5.5 times more Saturated Fat and 18 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Pistachios offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6