Nutrient Comparison: Frozen Broccoli Spears VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Roasted Pistachios:
- 14 ounces of Frozen Broccoli Spears have 4.4 times more Vitamin A, 1.8 times more Vitamin B9, 22.8 times more Vitamin C and 7.7 times more Vitamin K than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Roasted Pistachios have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Roasted Pistachios:
- 14 ounces of Frozen Broccoli Spears have 48.9 times more Water than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 2.6 times more Calcium, 35.9 times more Copper, 5.6 times more Iron, 6.8 times more Magnesium, 4.9 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 6.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Pistachio Nuts contain 19.7 times more Energy, 134.8 times more Fat, 108.6 times more Saturated Fat, 1.7 times more Omega 3, 354.7 times more Omega 6, 5.3 times more Carbohydrate, 5.3 times more Sugars, 3.4 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6