Wheat Germ Oil has 30.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Wheat Germ Oil?
Frozen Broccoli Spears VS Wheat Germ Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Wheat Germ Oil?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Wheat Germ Oil:
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 125.1 times more Vitamin K than Wheat Germ Oil.
While 500 kcal of Wheat Germ Oil contain 3.6 times more Vitamin E than Frozen Broccoli Spears.
500 calories of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Wheat Germ Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Wheat Germ Oil:
500 calories of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
500 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
While 500 kcal of Wheat Germ Oil contain 9.6 times more Fat, 11.9 times more Saturated Fat, 1.8 times more Omega 3 and 48.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Wheat Germ Oil offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein