Nutrient Comparison: Frozen Broccoli Spears VS Wheat Germ Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Wheat Germ Oil:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Wheat Germ Oil.
- While 100 g of Wheat Germ Oil contain 110.7 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Wheat Germ Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Wheat Germ Oil:
- 100 grams of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- While 100 g of Wheat Germ Oil contain 30.5 times more Energy, 294.1 times more Fat, 361.5 times more Saturated Fat, 55.2 times more Omega 3 and 1481.1 times more Omega 6 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein