Canned Ripe Jumbo Olives have 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Jumbo Olives?
Frozen Broccoli Spears VS Canned Jumbo Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Jumbo Olives?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Jumbo Olives:
500 calories of Frozen Broccoli Spears have 9.4 times more Vitamin A, 67 times more Vitamin B1, more Vitamin B2, 58.7 times more Vitamin B3, 45.1 times more Vitamin B5, 40.7 times more Vitamin B6, more Vitamin B9, 127.2 times more Vitamin C, 2.3 times more Vitamin E and 202.3 times more Vitamin K than Canned Jumbo Olives.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Frozen Broccoli Spears as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Jumbo Olives:
500 calories of Frozen Broccoli Spears have 1.2 times more Calcium, 11.2 times more Magnesium, 35.8 times more Manganese, 54.9 times more Phosphorus, 77.6 times more Potassium, 5.9 times more Selenium, 4.3 times more Zinc and 3 times more Water than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 2.2 times more Copper, 1.7 times more Iron and 15.5 times more Sodium than Frozen Broccoli Spears.
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 8.5 times more Omega 3, 2.7 times more Carbohydrate, more Sugars, 3.4 times more Fiber and 8.8 times more Protein than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 7.2 times more Fat, 6.3 times more Saturated Fat and 5.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Jumbo Olives offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6