Nutrient Comparison: Frozen Broccoli Spears VS Canned Jumbo Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Jumbo Olives:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin A, 24 times more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 16.1 times more Vitamin B5, 14.6 times more Vitamin B6, more Vitamin B9, 45.5 times more Vitamin C and 72.4 times more Vitamin K than Canned Jumbo Olives.
- Both Frozen Broccoli Spears and Canned Jumbo Olives provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Jumbo Olives:
- 7 ounces of Frozen Broccoli Spears have 4 times more Magnesium, 12.8 times more Manganese, 19.7 times more Phosphorus, 27.8 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 2.3 times more Calcium, 6.3 times more Copper, 4.6 times more Iron and 43.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Jumbo Olives contain similar levels of Water per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3 times more Omega 3, more Sugars and 3.2 times more Protein than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 2.8 times more Energy, 20.2 times more Fat, 17.5 times more Saturated Fat and 14.7 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Jumbo Olives offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Canned Jumbo Olives provide inadequate amounts of Protein