Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Canned Small Ripe Olives
Weight per 500 calories
Frozen Broccoli Spears
1724g
Canned Small Ripe Olives
431g
Canned Small Ripe Olives have 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Small Ripe Olives?
Frozen Broccoli Spears VS Canned Small Ripe Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Small Ripe Olives?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Small Ripe Olives:
500 calories of Frozen Broccoli Spears have 13.4 times more Vitamin A, 96 times more Vitamin B1, more Vitamin B2, 49.9 times more Vitamin B3, 64.5 times more Vitamin B5, 77.8 times more Vitamin B6, more Vitamin B9, 303.6 times more Vitamin C, 3.3 times more Vitamin E and 289.7 times more Vitamin K than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Small Ripe Olives:
500 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 16 times more Magnesium, 51.2 times more Manganese, 78.7 times more Phosphorus, 125 times more Potassium, 8.4 times more Selenium, 6.2 times more Zinc and 4.5 times more Water than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 1.7 times more Copper, 2.2 times more Iron and 10.8 times more Sodium than Frozen Broccoli Spears.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 3.5 times more Carbohydrate, more Sugars, 7.5 times more Fiber and 14.6 times more Protein than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 8 times more Fat, 11 times more Saturated Fat and 4.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Small Ripe Olives offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein