Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Papayas
Weight per 500 calories
Frozen Broccoli Spears
1724g
Papayas
1163g
Raw Papayas have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Papayas?
Frozen Broccoli Spears VS Papayas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Papayas?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Papayas:
500 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 4.6 times more Vitamin B1, 6.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 3.8 times more Vitamin B9, 1.7 times more Vitamin C, 6.7 times more Vitamin E and 57.8 times more Vitamin K than Papayas.
Both Frozen Broccoli Spears as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Papayas:
500 calories of Frozen Broccoli Spears have 3 times more Calcium, 4.3 times more Iron, 9.5 times more Manganese, 8.7 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium, 3.2 times more Sodium, 6.3 times more Zinc and 1.5 times more Water than Papayas.
Both Frozen Broccoli Spears and Papayas contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.9 times more Omega 3, 2.6 times more Fiber and 9.7 times more Protein than Papayas.
While 500 kcal of Raw Papayas contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Papayas offer comparable quantities of Energy per 500 calories.
500 calories of Papayas provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Raw Papayas provide inadequate amounts of Omega 6 in 500 calories.