Nutrient Comparison: Frozen Broccoli Spears VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Papayas:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin A, 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9, 4.5 times more Vitamin E and 39 times more Vitamin K than Papayas.
- Both Frozen Broccoli Spears and Papayas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Papayas:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 2.9 times more Iron, 6.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 4.3 times more Zinc than Papayas.
- While 14 oz of Raw Papayas contain 1.3 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Papayas contain similar levels of Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3, 1.8 times more Fiber and 6.5 times more Protein than Papayas.
- While 14 oz of Raw Papayas contain 2 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Papayas provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Papayas provide inadequate amounts of Energy and Omega 6 in 14 ounces.