Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Bosc Pears
Weight per 500 calories
Frozen Broccoli Spears
1724g
Bosc Pears
746g
Raw Bosc Pears have 2.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Bosc Pears?
Frozen Broccoli Spears VS Bosc Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Bosc Pears?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Bosc Pears:
500 calories of Frozen Broccoli Spears have 131.7 times more Vitamin A, 13.9 times more Vitamin B1, 11.5 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B5, 19.3 times more Vitamin B6, 31 times more Vitamin B9, 56.4 times more Vitamin C, 26 times more Vitamin E and 45.1 times more Vitamin K than Bosc Pears.
500 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Bosc Pears:
500 calories of Frozen Broccoli Spears have 9.5 times more Calcium, 11.1 times more Iron, 5.3 times more Magnesium, 12.6 times more Manganese, 9.7 times more Phosphorus, 4.7 times more Potassium, more Selenium, 39.3 times more Sodium, 6 times more Zinc and 2.5 times more Water than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 1.3 times more Copper than Frozen Broccoli Spears.
500 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.2 times more Fiber and 19.6 times more Protein than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bosc Pears offer comparable quantities of Energy per 500 calories.
500 calories of Bosc Pears provide inadequate amounts of Protein