Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 15.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Frozen Broccoli Spears VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
500 calories of Frozen Broccoli Spears have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B5 and 21.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Frozen Broccoli Spears and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
500 calories of Frozen Broccoli Spears have 13.8 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 9.7 times more Magnesium, 6.5 times more Manganese, 7.9 times more Phosphorus, 13.3 times more Potassium, 6.6 times more Zinc and 408.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.2 times more Sodium than Frozen Broccoli Spears.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 9.7 times more Sugars and 5.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.1 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 500 calories.