Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 500 calories
Frozen Broccoli Spears
1724g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 16.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Frozen Broccoli Spears VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B5, 47 times more Vitamin B6, 9.9 times more Vitamin B9, 5.9 times more Vitamin E and 58.9 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Frozen Broccoli Spears and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Frozen Broccoli Spears have 8.9 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 11.2 times more Magnesium, 7.8 times more Manganese, 6.1 times more Phosphorus, 23.8 times more Potassium, 7.6 times more Selenium, 5.6 times more Zinc and 420.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.5 times more Sodium than Frozen Broccoli Spears.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4.6 times more Omega 3, 1.3 times more Carbohydrate, 23 times more Sugars, 20.1 times more Fiber and 5.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.4 times more Fat and 6.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber