Nutrient Comparison: Frozen Broccoli Spears VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin B6 and 3.7 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 11.6 times more Vitamin B1, 4.4 times more Vitamin B2, 14.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.7 times more Vitamin E than Frozen Broccoli Spears.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Potassium and 26.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.8 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Selenium, 55.7 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Sugars and 1.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 16.1 times more Energy, 54.2 times more Fat, 27.5 times more Saturated Fat, 3.5 times more Omega 3, 104.9 times more Omega 6, 12.3 times more Carbohydrate and 3.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6