Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Japanese Persimmons
Weight per 500 calories
Frozen Broccoli Spears
1724g
Japanese Persimmons
714g
Raw Japanese Persimmons have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Japanese Persimmons?
Frozen Broccoli Spears VS Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Japanese Persimmons?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Japanese Persimmons:
500 calories of Frozen Broccoli Spears have 1.7 times more Vitamin A, 5.8 times more Vitamin B1, 13.8 times more Vitamin B2, 11.2 times more Vitamin B3, 4.2 times more Vitamin B6, 28.4 times more Vitamin B9, 22 times more Vitamin C, 4.5 times more Vitamin E and 94.1 times more Vitamin K than Japanese Persimmons.
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Frozen Broccoli Spears as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Japanese Persimmons:
500 calories of Frozen Broccoli Spears have 12.4 times more Calcium, 11.6 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 8.4 times more Phosphorus, 3.7 times more Potassium, 7.6 times more Selenium, 41 times more Sodium, 7.5 times more Zinc and 2.7 times more Water than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.3 times more Copper than Frozen Broccoli Spears.
500 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 75.4 times more Omega 3, 2 times more Fiber and 12.7 times more Protein than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Japanese Persimmons offer comparable quantities of Energy per 500 calories.
500 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 500 calories.