Nutrient Comparison: Frozen Broccoli Spears VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Japanese Persimmons:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9, 9.1 times more Vitamin C, 1.8 times more Vitamin E and 39 times more Vitamin K than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 1.4 times more Vitamin A than Frozen Broccoli Spears.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Japanese Persimmons:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 4.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 3.1 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Japanese Persimmons contain similar levels of Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3 and 5.3 times more Protein than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.4 times more Energy, 3.5 times more Carbohydrate and 8.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Japanese Persimmons offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 14 ounces.