Nutrient Comparison: Frozen Broccoli Spears VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Japanese Persimmons:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin A, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Japanese Persimmons:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 3.9 times more Water than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 12.3 times more Copper, 1.9 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Japanese Persimmons contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Protein than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 9.4 times more Energy, 13.7 times more Carbohydrate and 4.8 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy