Nutrient Comparison: Frozen Broccoli Spears VS Dried Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Dried Japanese Persimmons:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin A, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Dried Japanese Persimmons:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 3.9 times more Water than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain 12.3 times more Copper, 1.9 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Japanese Persimmons contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.2 times more Protein than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain 9.4 times more Energy, 13.7 times more Carbohydrate and 4.8 times more Fiber than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy