Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Japanese Persimmons
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Japanese Persimmons
36.5g
Dried Japanese Persimmons have 9.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Japanese Persimmons?
Frozen Broccoli Spears VS Dried Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Japanese Persimmons?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Japanese Persimmons:
100 calories of Frozen Broccoli Spears have 14.2 times more Vitamin A, 37.1 times more Vitamin B2, 24.3 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Japanese Persimmons:
100 calories of Frozen Broccoli Spears have 15.5 times more Calcium, 9.2 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium, 80.3 times more Sodium, 7.6 times more Zinc and 37.2 times more Water than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 1.3 times more Copper than Frozen Broccoli Spears.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Fiber and 21 times more Protein than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 1.5 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Japanese Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein