Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Quinces
Weight per 500 calories
Frozen Broccoli Spears
1724g
Quinces
877g
Raw Quinces have 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Quinces?
Frozen Broccoli Spears VS Quinces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Quinces?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Quinces:
500 calories of Frozen Broccoli Spears have 56 times more Vitamin A, 7.1 times more Vitamin B1, 7.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.9 times more Vitamin B5, 8.6 times more Vitamin B6, 61.6 times more Vitamin B9 and 8.9 times more Vitamin C than Quinces.
500 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Broccoli Spears as well as Raw Quinces have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Quinces:
500 calories of Frozen Broccoli Spears have 7.3 times more Calcium, 2 times more Iron, 3.9 times more Magnesium, 6.8 times more Phosphorus, 2.5 times more Potassium, 6.2 times more Selenium, 8.4 times more Sodium, 16.7 times more Zinc and 2.1 times more Water than Quinces.
While 500 kcal of Raw Quinces contain 1.8 times more Copper than Frozen Broccoli Spears.
500 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 3.1 times more Fiber and 15 times more Protein than Quinces.
While 500 kcal of Raw Quinces contain 1.5 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Quinces offer comparable quantities of Energy per 500 calories.
500 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Quinces provide inadequate amounts of Omega 6 in 500 calories.