Nutrient Comparison: Frozen Broccoli Spears VS Quinces per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Quinces:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 31.3 times more Vitamin B9 and 4.6 times more Vitamin C than Quinces.
- 1 kilogram of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Quinces have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Quinces:
- 1 kilogram of Frozen Broccoli Spears has 3.7 times more Calcium, 2 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 8.5 times more Zinc than Quinces.
- While 1 kg of Raw Quinces contains 3.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Quinces contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 1.6 times more Fiber and 7.7 times more Protein than Quinces.
- While 1 kg of Raw Quinces contains 2.9 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Quinces provide inadequate amounts of Energy and Omega 6 in one kilogram.