Nutrient Comparison: Frozen Broccoli Spears VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Quinces:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 31.3 times more Vitamin B9 and 4.6 times more Vitamin C than Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Quinces have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Quinces:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 2 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 8.5 times more Zinc than Quinces.
- While 14 oz of Raw Quinces contain 3.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Quinces contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.6 times more Fiber and 7.7 times more Protein than Quinces.
- While 14 oz of Raw Quinces contain 2.9 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Quinces provide inadequate amounts of Energy and Omega 6 in 14 ounces.