Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Rhubarb Frozen Cooked with Sugar
Weight per 500 calories
Frozen Broccoli Spears
1724g
Rhubarb Frozen Cooked with Sugar
431g
Rhubarb Frozen Cooked with Sugar has 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rhubarb Frozen Cooked with Sugar?
Frozen Broccoli Spears VS Rhubarb Frozen Cooked With Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Rhubarb Frozen Cooked with Sugar:
500 calories of Frozen Broccoli Spears have 57 times more Vitamin A, 16 times more Vitamin B1, 19.8 times more Vitamin B2, 9.2 times more Vitamin B3, 19.4 times more Vitamin B5, 35 times more Vitamin B6, 75.2 times more Vitamin B9, 82.8 times more Vitamin C, 28.4 times more Vitamin E and 19.2 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Frozen Broccoli Spears as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Rhubarb Frozen Cooked with Sugar:
500 calories of Frozen Broccoli Spears have 5.3 times more Copper, 13.7 times more Iron, 5.3 times more Magnesium, 14 times more Manganese, 29.5 times more Phosphorus, 10.4 times more Potassium, 8.4 times more Selenium, 68 times more Sodium, 17 times more Zinc and 5.3 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Frozen Broccoli Spears and Rhubarb Frozen Cooked with Sugar contain similar levels of Calcium per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 6 times more Fiber and 31.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 500 calories.