Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Rice crackers
Weight per 500 calories
Frozen Broccoli Spears
1724g
Rice crackers
120g
Rice crackers have 14.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rice crackers?
Frozen Broccoli Spears VS Rice Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rice crackers?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Rice crackers:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 16.2 times more Vitamin B2, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 61.3 times more Vitamin B9, more Vitamin C, 15.4 times more Vitamin E and 692.7 times more Vitamin K than Rice crackers.
Both Frozen Broccoli Spears and Rice crackers provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Rice crackers:
500 calories of Frozen Broccoli Spears have more Calcium, 1.7 times more Copper, more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 14.8 times more Potassium, 2.2 times more Zinc and 11808.4 times more Water than Rice crackers.
Both Frozen Broccoli Spears and Rice crackers contain similar levels of Manganese, Selenium and Sodium per 500 calories.
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 30.4 times more Omega 3, more Sugars, more Fiber and 4.4 times more Protein than Rice crackers.
While 500 kcal of Rice crackers contain 3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rice crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber