Nutrient Comparison: Frozen Broccoli Spears VS Rice crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Rice crackers:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 4.3 times more Vitamin B9, more Vitamin C and 48.3 times more Vitamin K than Rice crackers.
- While 7 oz of Rice crackers contain 6.1 times more Vitamin B1, 12 times more Vitamin B3, 6.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rice crackers provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Rice crackers:
- 7 ounces of Frozen Broccoli Spears have more Calcium, more Iron and 823.2 times more Water than Rice crackers.
- While 7 oz of Rice crackers contain 8.4 times more Copper, 9.8 times more Magnesium, 15.9 times more Manganese, 6.1 times more Phosphorus, 13.4 times more Selenium, 13.7 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rice crackers contain similar levels of Potassium per seven ounces.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3, more Sugars and more Fiber than Rice crackers.
- While 7 oz of Rice crackers contain 14.3 times more Energy, 14.7 times more Fat, 42.8 times more Omega 6, 15.4 times more Carbohydrate and 3.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Rice crackers provide inadequate amounts of Fiber