Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Frozen Broccoli Spears
1724g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 11 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Frozen Broccoli Spears VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Frozen Broccoli Spears and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Frozen Broccoli Spears have 18.9 times more Calcium, 10.2 times more Copper, 10.5 times more Iron, 16.1 times more Magnesium, 16.2 times more Manganese, 17.6 times more Phosphorus, 30 times more Potassium, 14.4 times more Zinc and 31.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.8 times more Sodium than Frozen Broccoli Spears.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.4 times more Omega 3, 1.9 times more Sugars, 9.5 times more Fiber and 10.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.9 times more Fat and 4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein