Nutrient Comparison: Frozen Broccoli Spears VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Frozen Broccoli Spears and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 31.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 11 times more Energy, 31.5 times more Fat, 4.7 times more Omega 3, 43.9 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6