Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Commercial Italian Salad Dressing
Weight per 500 calories
Frozen Broccoli Spears
1724g
Commercial Italian Salad Dressing
208g
Commercial Italian Salad Dressing has 8.3 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Commercial Italian Salad Dressing?
Frozen Broccoli Spears VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Commercial Italian Salad Dressing:
500 calories of Frozen Broccoli Spears have 235.9 times more Vitamin A, 29.8 times more Vitamin B1, more Vitamin B2, 29.2 times more Vitamin B3, more Vitamin B5, 22.6 times more Vitamin B6, more Vitamin B9, 1413.1 times more Vitamin C, 5.1 times more Vitamin E and 15 times more Vitamin K than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Commercial Italian Salad Dressing:
500 calories of Frozen Broccoli Spears have 26.1 times more Calcium, 15.7 times more Copper, 22.9 times more Iron, 26.5 times more Magnesium, 68.3 times more Manganese, 32.6 times more Phosphorus, 24.6 times more Potassium, 7.9 times more Selenium, 40.2 times more Zinc and 11.8 times more Water than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 7.1 times more Sodium than Frozen Broccoli Spears.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.7 times more Carbohydrate, more Fiber and 61.8 times more Protein than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 7.5 times more Fat, 6.9 times more Saturated Fat, 1.4 times more Omega 3 and 30.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Commercial Italian Salad Dressing offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein