Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Raw Whole Tahini
Weight per 500 calories
Frozen Broccoli Spears
1724g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 19.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Raw Whole Tahini?
Frozen Broccoli Spears VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Raw Whole Tahini:
500 calories of Frozen Broccoli Spears have 373.4 times more Vitamin A, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 23.1 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Frozen Broccoli Spears and Raw Whole Tahini provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Raw Whole Tahini:
500 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 5.6 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Potassium, 4.5 times more Sodium, 1.4 times more Zinc and 593.3 times more Water than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 2.3 times more Copper than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 6.8 times more Omega 3, 4 times more Carbohydrate, 6.3 times more Fiber and 3.4 times more Protein than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 7.2 times more Fat, 6.6 times more Saturated Fat and 28.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Whole Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6