Nutrient Comparison: Frozen Broccoli Spears VS Raw Whole Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Raw Whole Tahini:
- 1 pound of Frozen Broccoli Spears has 19 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 17.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Whole Tahini provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Raw Whole Tahini:
- 1 pound of Frozen Broccoli Spears has 30.2 times more Water than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 10.2 times more Calcium, 44.9 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 5.7 times more Manganese, 12.7 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Sodium and 13.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Whole Tahini contains 19.7 times more Energy, 141.2 times more Fat, 129.3 times more Saturated Fat, 2.9 times more Omega 3, 558.2 times more Omega 6, 4.9 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6