Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Sisymbrium Seeds
Weight per 500 calories
Frozen Broccoli Spears
1724g
Sisymbrium Seeds
157g
Whole Dried Sisymbrium Seeds have 11 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sisymbrium Seeds?
Frozen Broccoli Spears VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Sisymbrium Seeds:
500 calories of Frozen Broccoli Spears have 208.3 times more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 24.4 times more Vitamin C than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Sisymbrium Seeds:
500 calories of Frozen Broccoli Spears have 3.6 times more Copper, 71.8 times more Iron, 1.9 times more Manganese, 107.8 times more Phosphorus, 1.3 times more Potassium, 2 times more Sodium, 12.4 times more Zinc and 162.8 times more Water than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 3.6 times more Calcium and 1.8 times more Magnesium than Frozen Broccoli Spears.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.8 times more Protein than Sisymbrium Seeds.
Both Frozen Broccoli Spears and Sisymbrium Seeds offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 500 calories.