Nutrient Comparison: Frozen Broccoli Spears VS Sisymbrium Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sisymbrium Seeds:
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A and 2.2 times more Vitamin C than Sisymbrium Seeds.
- While 100 g of Whole Dried Sisymbrium Seeds contain 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 36.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sisymbrium Seeds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sisymbrium Seeds:
- 100 grams of Frozen Broccoli Spears have 6.5 times more Iron, 9.8 times more Phosphorus and 14.8 times more Water than Sisymbrium Seeds.
- While 100 g of Whole Dried Sisymbrium Seeds contain 39.8 times more Calcium, 3.1 times more Copper, 19.6 times more Magnesium, 5.9 times more Manganese, 8.5 times more Potassium and 5.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sisymbrium Seeds contain similar levels of Zinc per 100 grams.
- 100 grams of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Dried Sisymbrium Seeds contain 11 times more Energy, 13.5 times more Fat, 17.3 times more Saturated Fat, 11.6 times more Omega 3, 15.5 times more Omega 6, 10.9 times more Carbohydrate and 4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6