Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Snacks, brown rice chips
Weight per 500 calories
Frozen Broccoli Spears
1724g
Snacks, brown rice chips
130g
Snacks, brown rice chips have 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, brown rice chips?
Frozen Broccoli Spears VS Snacks, Brown Rice Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, brown rice chips?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, brown rice chips:
500 calories of Frozen Broccoli Spears have more Vitamin A, 15.6 times more Vitamin B1, 9.1 times more Vitamin B2, 3.2 times more Vitamin B5, 15.4 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 206.6 times more Vitamin K than Snacks, brown rice chips.
While 500 kcal of Snacks, brown rice chips contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, brown rice chips:
500 calories of Frozen Broccoli Spears have 49.4 times more Calcium, 6.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 11.4 times more Potassium, 1.5 times more Zinc and 206.7 times more Water than Snacks, brown rice chips.
While 500 kcal of Snacks, brown rice chips contain 1.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, brown rice chips contain similar levels of Copper, Manganese and Selenium per 500 calories.
500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 165.5 times more Omega 3, 32.4 times more Sugars, 9.5 times more Fiber and 4.9 times more Protein than Snacks, brown rice chips.
Both Frozen Broccoli Spears and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Snacks, brown rice chips provide inadequate amounts of Omega 6 in 500 calories.