Nutrient Comparison: Frozen Broccoli Spears VS Snacks, brown rice chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, brown rice chips:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin K than Snacks, brown rice chips.
- While 1 lb of Snacks, brown rice chips contains 1.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.8 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, brown rice chips provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, brown rice chips:
- 1 pound of Frozen Broccoli Spears has 3.7 times more Calcium and 15.6 times more Water than Snacks, brown rice chips.
- While 1 lb of Snacks, brown rice chips contains 12.4 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 14.6 times more Manganese, 6.1 times more Phosphorus, 12.9 times more Selenium, 19.2 times more Sodium and 8.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, brown rice chips contain similar levels of Potassium per one pound.
- 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 12.5 times more Omega 3 and 2.5 times more Sugars than Snacks, brown rice chips.
- While 1 lb of Snacks, brown rice chips contains 13.2 times more Energy, 8.2 times more Fat, 12.3 times more Saturated Fat, 26.2 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Snacks, brown rice chips provide inadequate amounts of Omega 3