Snacks, granola bars, hard, plain have 16.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, granola bars, hard, plain?
Frozen Broccoli Spears VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, granola bars, hard, plain:
500 calories of Frozen Broccoli Spears have 462.9 times more Vitamin A, 4.4 times more Vitamin B1, 15.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, 33.4 times more Vitamin B6, 66.4 times more Vitamin B9, 1232.5 times more Vitamin C, 10.5 times more Vitamin E and 112.8 times more Vitamin K than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, granola bars, hard, plain:
500 calories of Frozen Broccoli Spears have 10.9 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 12.1 times more Potassium, 1.9 times more Selenium, 2.7 times more Zinc and 377.1 times more Water than Snacks, granola bars, hard, plain.
Both Frozen Broccoli Spears and Snacks, granola bars, hard, plain contain similar levels of Sodium per 500 calories.
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 33.8 times more Omega 3, 1.3 times more Carbohydrate, 9.2 times more Fiber and 4.9 times more Protein than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 3.6 times more Fat and 20 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3