Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bars, hard, plain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Snacks, granola bars, hard, plain:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 75.9 times more Vitamin C and 6.9 times more Vitamin K than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 3.7 times more Vitamin B1, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Snacks, granola bars, hard, plain:
- 100 grams of Frozen Broccoli Spears have 23.2 times more Water than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 1.5 times more Calcium, 10.9 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 6.9 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium, 17.3 times more Sodium and 6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Omega 3 than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 16.2 times more Energy, 58.2 times more Fat, 45.6 times more Saturated Fat, 324.1 times more Omega 6, 12 times more Carbohydrate, 19.4 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6