Snacks, potato chips, reduced fat have 16.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, potato chips, reduced fat?
Frozen Broccoli Spears VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, potato chips, reduced fat:
500 calories of Frozen Broccoli Spears have more Vitamin A, 5.6 times more Vitamin B1, 6.9 times more Vitamin B2, 14.5 times more Vitamin B5, 4.2 times more Vitamin B6, 56.5 times more Vitamin B9, 43.2 times more Vitamin C, 4 times more Vitamin E and 123.8 times more Vitamin K than Snacks, potato chips, reduced fat.
Both Frozen Broccoli Spears and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Frozen Broccoli Spears as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, potato chips, reduced fat:
500 calories of Frozen Broccoli Spears have 31.7 times more Calcium, 8.7 times more Iron, 2.9 times more Magnesium, 9.4 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Selenium, 78.9 times more Zinc and 1470.7 times more Water than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 2.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, potato chips, reduced fat contain similar levels of Copper per 500 calories.
500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 10.7 times more Omega 3, 1.3 times more Carbohydrate, 108.5 times more Sugars, 8.3 times more Fiber and 7 times more Protein than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 3.8 times more Fat, 4.9 times more Saturated Fat and 17.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6