Nutrient Comparison: Frozen Broccoli Spears VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, potato chips, reduced fat:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B9, 2.7 times more Vitamin C and 7.6 times more Vitamin K than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 15.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.1 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, potato chips, reduced fat:
- 14 ounces of Frozen Broccoli Spears have 2 times more Calcium, 4.9 times more Zinc and 90.6 times more Water than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 16.7 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 7 times more Potassium, 4.3 times more Selenium and 33.6 times more Sodium than Frozen Broccoli Spears.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.7 times more Sugars than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 16.2 times more Energy, 61.2 times more Fat, 80 times more Saturated Fat, 1.5 times more Omega 3, 290.5 times more Omega 6, 12.5 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6