Snacks, trail mix, tropical have 15.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, trail mix, tropical?
Frozen Broccoli Spears VS Snacks, Trail Mix, Tropical Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, trail mix, tropical?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, trail mix, tropical:
500 calories of Frozen Broccoli Spears have 434.4 times more Vitamin A, 2.4 times more Vitamin B1, 15.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 8.2 times more Vitamin B6, 34.1 times more Vitamin B9 and 137 times more Vitamin C than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, trail mix, tropical:
500 calories of Frozen Broccoli Spears have 11 times more Calcium, 4.2 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Sodium, 4.4 times more Zinc and 153.3 times more Water than Snacks, trail mix, tropical.
Both Frozen Broccoli Spears and Snacks, trail mix, tropical contain similar levels of Copper per 500 calories.
500 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 47.6 times more Omega 3, 1.2 times more Carbohydrate and 7.4 times more Protein than Snacks, trail mix, tropical.
While 500 kcal of Snacks, trail mix, tropical contain 3.3 times more Fat, 10.7 times more Saturated Fat and 9.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, trail mix, tropical offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3