Nutrient Comparison: Frozen Broccoli Spears VS Snacks, trail mix, tropical per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Snacks, trail mix, tropical:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.2 times more Vitamin B9 and 9 times more Vitamin C than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 6.3 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, trail mix, tropical provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Snacks, trail mix, tropical:
- 7 ounces of Frozen Broccoli Spears have 10.1 times more Water than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 1.4 times more Calcium, 14.7 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 5.6 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.1 times more Omega 3 than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 15.2 times more Energy, 50.3 times more Fat, 163.1 times more Saturated Fat, 138.4 times more Omega 6, 12.3 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6