Nutrient Comparison: Frozen Broccoli Spears VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin A, 4.5 times more Vitamin B9 and 75.9 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Frozen Broccoli Spears have 56.6 times more Water than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 3.8 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Selenium, 46.3 times more Sodium and 3.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, tortilla chips, taco-flavor contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, taco-flavor contain 16.6 times more Energy, 71.2 times more Fat, 89.2 times more Saturated Fat, 87 times more Omega 6, 11.8 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, tortilla chips, taco-flavor offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6