Nutrient Comparison: Frozen Broccoli Spears VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Frozen Broccoli Spears have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 17.9 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 15.4 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 11.7 times more Energy and 14.8 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber