Nutrient Comparison: Frozen Broccoli Spears VS Candies, TWIZZLERS CHERRY BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Candies, TWIZZLERS CHERRY BITES:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Candies, TWIZZLERS CHERRY BITES:
- 1 kilogram of Frozen Broccoli Spears has 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 17.9 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 15.4 times more Sodium than Frozen Broccoli Spears.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 11.7 times more Energy and 14.8 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber