Nutrient Comparison: Frozen Broccoli Spears VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Frozen Broccoli Spears have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 17.9 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 15.4 times more Sodium than Frozen Broccoli Spears.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 30 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 11.7 times more Energy and 14.8 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber