Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 500 calories
Frozen Broccoli Spears
1724g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
97g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 17.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Frozen Broccoli Spears VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
500 calories of Frozen Broccoli Spears have 10.5 times more Vitamin A, 5.7 times more Vitamin B1, 15.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6, 19.3 times more Vitamin B9, 100.6 times more Vitamin C, 2.9 times more Vitamin E and 40.6 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Frozen Broccoli Spears as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
500 calories of Frozen Broccoli Spears have 9.3 times more Calcium, 1.5 times more Copper, 7.8 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium, 10.6 times more Selenium, 1.2 times more Sodium, 5.3 times more Zinc and 355.6 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.6 times more Carbohydrate, 2.7 times more Sugars, 4.9 times more Fiber and 13.2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 500 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 4.9 times more Fat and 7.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein