Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 500 calories
Frozen Broccoli Spears
1724g
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Soymilk, chocolate, with added calcium, vitamins A and D
Frozen Broccoli Spears VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 7.1 times more Vitamin B1, 2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.9 times more Vitamin B6, 18.6 times more Vitamin B9, 87.3 times more Vitamin C, 26.7 times more Vitamin E and 73.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Frozen Broccoli Spears have 3.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Zinc and 2.3 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.4 times more Calcium, 2.6 times more Copper and 1.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.6 times more Omega 3, 16.3 times more Fiber and 2.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.1 times more Fat, 7.3 times more Omega 6 and 2.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber