Nutrient Comparison: Frozen Broccoli Spears VS Soymilk, chocolate, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Frozen Broccoli Spears have 3.3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 40.2 times more Vitamin C, 12.3 times more Vitamin E and 33.8 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Iron and 1.7 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.1 times more Calcium, 5.7 times more Copper, 2.5 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3, 7.5 times more Fiber and 1.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.2 times more Energy, 15.8 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber