Dried Basil Spices have 8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Basil Spices?
Frozen Broccoli Spears VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Dried Basil Spices:
500 calories of Frozen Broccoli Spears have 12.4 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 685.9 times more Vitamin C than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Basil Spices provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Dried Basil Spices:
500 calories of Frozen Broccoli Spears have 1.7 times more Phosphorus, 5.1 times more Selenium, 1.8 times more Sodium and 70.3 times more Water than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 6.8 times more Calcium, 7.3 times more Copper, 15.5 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 1.3 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.3 times more Omega 3 and 6.9 times more Sugars than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 5.2 times more Saturated Fat and 1.6 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Basil Spices offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Broccoli Spears as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.